The Walk Slim Diet plan.

The Walk Slim Diet Plan, based on the healthy eating pyramid, is the easiest way to weight loss without calories. The recipes based on low-fat, high-fibre foods easy to follow and quick to prepare. They are nutritious and offer a balanced diet either for an individual or the whole family.

The Walk Slim Diet Plan gives you a 30-day plan of light meals and main meals (page numbers are included and the recipes can be found in Chapter 6). With each recipe, serve fresh vegetables and/or a salad – in the food pyramid we suggest that you eat 3-5 portions of vegetables every day. A further source of fibre is wholemeal bread which makes a satisfying addition to a meal. Finish with fresh fruit. Or eat recom- mended in the food pyramid. If you prefer to substitute some recipes in the 30 –day plan then make your choice from the recipes in Chaper 6, balancing the meat, fish and vegetarian meals within each week.

You can choose whether you want the main meal or light meal an lunch time or in the evening. If you are out at work all day, you may wish to take your light meal with you. Many of the light meals can be put into a food container. A salad pocketed in pitta bread makes an appetizing light meal. If you are making up a lunch box, add a few crudités (raw vegetables such as carrots, celery and red some fresh fruit for a satisfying slices), a low fat yogurt and some fresh fruit for a satisfying meal. For young children, prepare the fruit, such as cutting an orange into segments and putting in a food bag, as it is much easier for them to cope with and far less is wasted.

Make your shopping lists for The Walk Slim Diet from the following:

GREENGROCER’S LIST

apples _______ pears ________ bananas _________

lemons ________ limes______ graperfruit _________

oranges ________ tangerines __________ gtapes ________

melon-Cantaoup ________